Learn how to quickly and effectively lower your blood pressure and all this with the help of natural remedies. One should know that high blood pressure is not only a disease of older people.
Namely, more than one third of young people aged 16 to 34 years suffer from some form of hypertension. A recent study found that hypertension can and especially in its mild form lead to premature aging and brain damage. The conventional solution to this global epidemic problem is continuously taking drugs for controlling the blood pressure. Those drugs act as angiotensin receptor blockers, and for them is suspected to increase the risk of cancer and other diseases…
Let us turn to alternative medicine and natural remedies J
Take raw almonds – Daily intake of a handful of raw almonds can make a significant difference in maintaining the normal level of your blood pressure. Almonds are a key component of nutritional approaches for stopping the hypertension. This is because raw almonds are rich in unsaturated fats that help in lowering blood cholesterol levels, reduce inflammation of the arteries and lower blood pressure. Although largely composed of fat and calories, almonds can help with weight loss and building muscle mass, which means that they promote healthy circulation.
Chilly pepper is a good natural remedy. This ingredient dilates the blood vessels and helps with the free flow of blood. Consequently, the blood pressure is reduced reduces the pressure of the blood against the walls of arteries.
Turmeric – One of the famous nutritional benefits of turmeric refers to its ability to decrease inflammation throughout the body. Inflammation is the primary cause of high cholesterol levels and high blood pressure and with reducing inflammation; turmeric helps in improving cardiovascular function and maintaining a healthy blood flow.
Raw Cocoa – Numerous studies have found that flavonoids in cocoa help with reduction of blood pressure and protect against heart diseases, which are often associated with high blood pressure.
We all know about garlic – Research conducted found that garlic is another natural remedy that reduces cholesterol levels and high blood pressure. If you want to avoid the unpleasant odor, which is caused by the consumption of fresh garlic, use garlic supplements in capsule or tablet form.