In stressful situations magnesium is more effective than a bunch of relaxation exercises. Since it is a close associate of calcium, magnesium plays an important role in building bones and releasing muscles. It also facilitates pain during menstruation. Our body does not produce magnesium itself. Magnesium enters our system with certain foods. The lack of magnesium is nowadays very often. Make sure your body is well provided with magnesium and read on to learn how to ensure adequate intake of this versatile mineral!
Luckily, nature in autumn is very generous in providing foods, which are rich sources of magnesium.
Effects on Health
• Your body will take physical and mental exertion much easier.
• Magnesium is one of the most effective fighters against stress,
• recovers composure and improves mood,
• brings dreams to the ones who suffer from insomnia,
• widens the blood vessels, lowers blood pressure and strengthens the heart,
• and is an important element for the production of energy in the muscles, including the heart.
Magnesium has power to correct the effects of hormonal changes that cause an imbalance in the days before the start of menstruation and during pregnancy. That is why the experts recommend magnesium especially to women who are tortured by premenstrual syndrome or painful periods, and to pregnant women who have magnesium deficiency because their stock is used up for the baby to grow and develop in the womb.
Is your body well provided with magnesium?
Symptoms that may indicate a lack of magnesium are:
• restlessness, nervousness, irritability, PMS;
• headache, migraine, deconcentration;
• muscle tension and spasms, restless legs during sleep;
• cold hands and feet due to poor circulation;
• high blood pressure;
• increased heart rate, arrhythmia, angina pectoris and
• cardiovascular diseases.
The richest sources of magnesium
The richest sources of magnesium are:
• cocoa beans,
• dark green vegetables,
• unprocessed cereals,
• sunflower and pumpkin seeds,
• hazelnuts, walnuts, almonds …