Wash your hands
Do you think this is a ridiculous advice? With the study, which was published in the Clinical Journal of Sports Medicine, researchers have demonstrated the presence of viruses on 63 percent of the fitness equipment. Among the most common virus was the rhinovirus that causes common cold.
Go for a walk
What do you think of the idea, after your workout to go for a walk? Activities outside the gym also play a key role in maintaining a proper health. According to a recent study, sedentary lifestyle contributes to many diseases, such as cancer, heart diseases and diabetes.
If you went to the store after a one-hour workout, it is less likely that you will end up in front of a shelf with ‘junk’ food. The idea that you have just done something great for your body will certainly discourage from doing that.
Eat immediately after training
Before working out prepare your favorite protein meal and place it in the refrigerator. When you’re done, it will be a just right and cooled meal for your muscles, and believe me it will taste good.
But be reasonable
A lot of individuals in fact make that mistake that after completion of training consumes twice as much calories, as they have spend five minutes ago on a fitness equipment.
In fact you should be drinking enough water even while exercising. However, make sure you drink at least half a liter of water before you leave the gym. Even 1.36 % dehydration affects your mood, concentration and increases the possibility of headaches.
Take a bath and meditate
When you come home, prepare a bath and enjoy real relaxation. Your muscles will love this. Add a cup or two of salt and drop of essential lavender with some chamomile oil. Stay in the bath until the water has cooled dawn. While relaxing, you can devote a few minutes for meditation.