If you exclude refined sugar from your diet, you will notice a number of positive effects. Refined or white sugar is a food that is devoid of nutrients – fiber, bacteria, vitamins and minerals, so the body can’t easily digest it and because of this it causes a variety of troubles in and on the body.
If you stop eating sugar…
- You will have a lot of energy
Even though you might be reaching for the sugar when you are exhausted, you will have more natural energy if you stop eating it. Sugar is blocking the body’s ability to maintain energy. Also, your blood sugar will not be experiencing shocks. If you’re tired, you should reach for natural sources of sugar – like dry fruits.
- Your weight will stabilize
If you exclude refined sugar from your diet you will simultaneously avoid process food which usually in addition to sugar contains all other unwanted compounds and artificial additives. In such way you will not burden your body with unnecessary calories, excess fat and additives.
- Your intestines will work more efficiently
Finally, you will give your guts a chance to properly process the food that you have just eaten.
- You will lose the sugar cravings
Slowly you will be able to break the sugar addiction. The body gets quickly used to new habits. When you would wish something sweet, you’d reach for a healthy dessert and a fruit.
- Your skin will be nicer
The skin doesn’t like sugar, so it responds with acne’s and skin impurities. When we stop eating sugar our skin can shine again.
Giving up sugar doesn’t mean that you will not eat sweats anymore. Select food with naturally occurring sugars such as fruit. On the market you can find better and healthier sweeteners like maple, rice, tapioca, coconut sugar and etc.