Kale is considered to be extremely healthy food, which is confirmed by many scientific studies. Here are some reasons why the consumption of kale is very helpful!
Kale is one of the most nutritionally rich foods
70 grams of unleavened kale contain much more vitamin A than you need daily. Moreover, kale is rich with vitamin B6, manganese, calcium, copper, potassium and magnesium. A certain proportion of kale represents vitamins B1, B2 and B3 and iron and phosphorus. And all of this covered by only 33 calories! Kale, of course, also contains very little fat, but most of these are healthy, omega-3 fatty acids.
Kale contains number of substances that can prevent cancer
Cancer is a disease in which there is an uncontrolled cell division. Kale is one of those foods, which can help prevent this. Among other things, it contains a substance known as sulforaphane, which has been shown to inhibit the formation of cancer on a molecular level. Kale also contains indole-3-carbinol, which is helpful in reducing the risk of developing cancer.
Kale is an ideal food for weight loss
Already mentioned low calorie content is just one of the reasons why kale should be on the menu for those who want to lose weight. Despite the low calorific value, kale is very filling vegetables because it contains a lot of water. This will give you a feeling of fullness, even if you consume fewer calories than you would have otherwise. In addition, kale is full of fibers.
Regular consumption of kale reduces the level of harmful cholesterol in the blood
In the long run, the consumption of kale can even reduce the risk of heart diseases. Cooking the kale using steam is the best if you want to decrease the level of cholesterol in your blood. Steam cooking increases kale’s impact on lowering cholesterol.