Avocado is considered one of the healthiest fruits on the planet. It contains large quantities of vitamins A, B, C, E and K, , iron, phosphorus, magnesium and potassium. Moreover, avocado is enriched with fibers, proteins and other phytochemicals as beta-sitosterol, glutathione and lutein, which protect us against various diseases. Avocados also contain many healthy monounsaturated fats.
Avocados help you maintain healthy heart and arteries
Avocados contain vitamin B6 and folic acid that regulateshomocysteine levels in our blood. Elevated homocysteine level is related to an increased risk of cardiovascular disease. Avocados also contain vitamin E and monounsaturated fats, which protect your cardiovascular system.
It controls the blood pressure
Avocado contains high amounts of potassium, which regulates the blood pressure.
Avocados is responsible for eye health
Avocados contain a lot of carotenoid lutein, which is responsible for eye health.
It lowers the risk of developing cancer
Many studies show that the consumption of avocado inhibits the growth of prostate cancer. Oleic acid is the one that helps prevent breast cancer.
It regulate the blood sugar level
Monounsaturated fats in avocado help regulate your blood sugar levels. Avocado contains water-soluble dietary fiber, which make blood sugar level steady.
You will stay young longer by eating avocados
Avocados are rich in antioxidants and therefore it can inhibit certain aging processes. Glutathione in the avocado is responsible for strong immune system and for health of the nervous system.