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5 Things That Will Happen If You Stop Eating Sugar

If you exclude refined sugar from your diet, you will notice a number of positive effects. Refined or white sugar is a food that is devoid of nutrients - fiber, ...
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/ in Food and recipies

The Truth About Yogurts With Toppings

Those yogurts are sold in special packaging, consisting of two cups - the first is usually filled with yogurt, and the other one with various toppings. However, what really hides ...
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6 Occasions When You Should Not Be Working Out

It is true that sport activity has a positive impact on the body, but there are also occasions when being active it is not a good idea. It is crucial ...
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/ in Exercise and weight loss

Lemon, A Fruit With Healing Powers!

Awesome Power Of Lemons We are never sufficiently amazed by awesomeness of lemons. They seem so innocent and beautiful, but they hide such power that can casually take care of ...
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It Would Be Wise To Do This Things After Your Workout!

Wash your hands Do you think this is a ridiculous advice? With the study, which was published in the Clinical Journal of Sports Medicine, researchers have demonstrated the presence of ...
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/ in Exercise and weight loss

Why You Should Eat Tomatoes More Often?

Tomatoes are rich in carotenoids, especially with beta-carotene and alpha-tocopherol, which destroy free radicals and thus defend the body against tumor formation. In addition, this vegetable is a true mine ...
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/ in Food and recipies