Which Sport is The Best For Weight Loss?

Physical activity and balanced diet – the best combination for losing weight. But, have you ever wondered which sport is the best? The most effective exercise that helps burn some fat is a combination of cardio training and strength training. Running Simple, but very effective physical activity when it comes …

7 Eating Habits For a Flatter Tummy

Eat more frequently Eat more frequently, but don’t overdo it. If you eat regularly, you will choose your food wisely and you will avoid hunger attacks. Counting your calories is useful. Write down everything that you have eaten in one day until you get a feel how much is enough …

Healthy Diet For Losing Belly Fat

The best choice is a combination of low calorie food and exercise – in such way the result will come as soon as possible and you will also lose the stubborn belly fat. The belly is certainly one of the most problematic parts of the body, which loves to accumulate …

What Would Happen If You Walked Half An Hour A Day?

Walking is created for everyone even for those who want to be fit. If you walk half an hour a day these things can happen: You will strengthen your leg muscles When we are walking, our muscles work. The following applies: if the walk is vibrant and greater the slope, …

6 Occasions When You Should Not Be Working Out

It is true that sport activity has a positive impact on the body, but there are also occasions when being active it is not a good idea.  It is crucial to know how to listen to your body and then decide whether it is the right time for recreation or …

It Would Be Wise To Do This Things After Your Workout!

Wash your hands Do you think this is a ridiculous advice? With the study, which was published in the Clinical Journal of Sports Medicine, researchers have demonstrated the presence of viruses on 63 percent of the fitness equipment. Among the most common virus was the rhinovirus that causes common cold. …

Exercise May Impair Your Health – Is Your Sportswear Toxic?

Comparisons between sports apparel has been repeatedly investigated by Greenpeace and the European regulatory bodies, who are concerned about the results. A worrying factor is, of course, all the clothes, which are nowadays treated with chemicals. Workout clothes are even more concerning. Why? Because of sweating between workouts, which enables …

Diets – You Have To Stop Doing These 4 Things!

Many people are resorting to crazy, funny and even shocking ways to lose weight. These long-term methods may be initially effective, but will not be for long, and before you realize you will regain all the weight you lost, and even gain more weight that you had before. Omitting meals …

5 Easy Ways to Boost Your Metabolism and Burn More Fat

When it comes to losing pounds (kilos), some are willing to try everything. What methods could actually help speed up the metabolism and increase calorie consumption, and which in fact are not as effective? Check out what experts say. Breakfast One research has shown that there is no significant difference …

4 Habits For Faster Weight Loss

Have you ever felt hopeless because you are doing all the right things to get in shape and become healthier, but the results are not as visible as quickly as you wanted? Yes, we’ve all been through it. You should never expect to magically lose weight and shape your body …