Smoothies, Which Accelerate The Liver Function

Liver is the main detoxifying organ.  With proper nutrition we can accelerate livers performance and with that, detoxification.  We have chosen three smoothies, which will certainly help with the elimination of toxins from the body, and you will lose weight easier, improve your immune system and overall energy level. Drink …

Why are avocados so important for our health?

Avocado is considered one of the healthiest fruits on the planet. It contains large quantities of vitamins A, B, C, E and K, , iron, phosphorus, magnesium and potassium. Moreover, avocado is enriched with fibers, proteins and other phytochemicals as beta-sitosterol, glutathione and lutein, which protect us against various diseases. …

Kale – 4 Reasons Why We Should Consume It More Frequently

Kale is considered to be extremely healthy food, which is confirmed by many scientific studies. Here are some reasons why the consumption of kale is very helpful! Kale is one of the most nutritionally rich foods 70 grams of unleavened kale contain much more vitamin A than you need daily. …

Pineapple Can Also Be Used As a Medicine!

Pineapple is a delicious and refreshing fruit with low caloric value, so you can eat it without guilty conscience, even if you are on a diet. Even more, pineapple can help you get rid of the accumulated fat quickly. In addition, pineapples are full of beneficial nutrients. It is one …

Persimmon – A Fruit Of Health and Beauty

Persimmon is one of the typical autumn fruits. At first glance it strongly resembles a tomato, but it is actually much sweeter. Learn, how it can benefit your health. In traditional Chinese medicine, persimmon leaves and fruits were used to treat cough, hypertension, frostbite and burns. They were also used …

Why Is Ginger So Healthy?

From Asian spice to the beauty supplement: its numerous minerals, vitamins and essential oils have a calming and at the same time active effect. Fresh Ginger contains about 80 percent of water. On the other hand, it has more than 160 other components. • One of the most important ones …

7 Appetite Reducing Foods

Flax seeds Flax seeds are an excellent source of omega-3 acids. They are also rich in fiber. If you add flax to the food you eat, sugar will need more time to raise its level in the blood. Flax seeds can be sprinkled in salad, yogurt, sandwich, sauce …. Whey proteins Not …

5 Divine Smoothies

Smoothies can be very tasty and delicious, if you know how to select the right ingredients that go well together. They are a great way to consume sufficient quantities of vegetables and fruits. For a healthy and tasty smoothie you need fresh and locally grown ingredients. Smoothies are perfect for …

What Can You Do With Ripped Bananas?

It often happens that we don’t manage to eat the bananas quickly and we suddenly notice that their color is far from bright yellow. And then we often ask ourselves an important question: what can we do with ripped bananas? Freeze them! Within a few minutes you can convert them …

5 Things That Will Happen If You Stop Eating Sugar

If you exclude refined sugar from your diet, you will notice a number of positive effects. Refined or white sugar is a food that is devoid of nutrients – fiber, bacteria, vitamins and minerals, so the body can’t easily digest it and because of this it causes a variety of …