5 Ways to Have Healthier Christmas

Redirect your attention Many people tend to forget that the holiday’s fun is much more than the food. The essence of the holidays is not the food, but hanging out with friends and acquaintances. You can avoid the extra calories by simply having a chat with your family members rather …

4 Natural Ways To Reduce Stress

In today’s world we are increasingly subjected to stress. Many people find themselves under different pressures and are fraught with worries. It is difficult to take time for ourselves and relax. Chronic stress leads to psychosomatic disorders and negatively affects the quality of life. Stress does not disappear by itself. …

High Doses of Vitamin C May Be Useful for Cancer Patients

Evidence, that the high daily doses of vitamin C are exceptionally useful for cancer patients, is becoming more obvious every day. Studies have shown that the liposome vitamin C is very effective in the treatment of various infections. Recently a study, which was conducted at the American Hospital Riordan confirmed …

How to Reduce The Risk of Kidney Cancer?

Reduce the exposure to toxins If you want to reduce the risk of kidney cancer, reduce the amount of toxins that are secreted by the kidneys. It is also important to eat healthy foods, which improve the function of the kidneys. We’ve put together a few tips for you: Stop …

This Is What Happens If You Don’t Drink Alcohol For Two Weeks

You probably know that alcohol can cause nausea, headache, dizziness, fatigue and pain. However, this is not the only impact it has on the body. Let’s see what usually happens to those who frequently drink alcoholic beverages after two weeks of sobriety. If you stop consuming alcohol… 1. You will …

How To Easily Relieve Calf Cramps

Surely you’ve been faced with aching pain that spreads through your leg in the middle of the night. We are talking about cramps in your calves. We can only help ourselves with getting up, stretching or doing some light exercise. Magnesium deficiency If we work out or if it is …

What Does It Mean If Your Breath Has a Smell Of Acetone?

A sign that you should pay attention to! The smell of acetone – a possible sign of diabetes The sudden warning sign (breath that smells like nail polish remover – acetone) occurs, when your body is not able to properly use sugar and, therefore, burns fat as a fuel. Waste …

5 Unusual Symptoms Of Stress and How to Respond to Them

1. Painful jaw Do you ever wake up and feel pressure or even pain in the jaw? Do you ever find yourself grate your teeth? Those are the typical signs of stress, which occur most frequently during sleep or while we are strongly focused on a specific thing. Solution: Ask …

Warning Sign Of a Stroke, Which Can Easily Be Overlooked

Or the sign, which we do not link with stroke because it can be resolved very quickly. A stroke occurs when a blood clot obstructs an artery or blood vessel tears apart and interrupts blood flow to the brain. Brain cells need constant supply of oxygen, carried to them by …

Emotions Can Cause Body Poisoning

Not only proper nutrition, cleansing of the physical body and physical activity are important for a strong immune system, but also proper digestion of emotions. Let’s see how emotions affect individual organs and how closely they are related to the poisoning of the body. 1. Concerns Concern is the feeling …